Mike Kult PBANZ, is an experienced therapist specializing in evidence-based therapies for individuals dealing with the complexities of life and the human experience. Mike’s approach integrates Mindfulness-based Cognitive Behavioural Therapy (MCBT) and Dialectical Behaviour Therapy (DBT) to address various psychological challenges.

With a strong foundation in MCBT, Mike helps clients identify and modify unhelpful thought patterns and behaviours that contribute to their distress. By learning effective coping strategies and practical techniques, individuals can manage symptoms of depression and anxiety (among others) more effectively, leading to improved overall well-being.

In addition to MCBT, Mike incorporates elements of DBT, which emphasizes mindfulness, emotion regulation, and interpersonal effectiveness. This approach is particularly beneficial for individuals struggling with intense emotions and relationship difficulties. Through DBT-informed therapy, Mike assists clients in developing skills to navigate challenging situations and cultivate healthier relationships.

Mike’s therapeutic style is person-centred and client-driven, meaning that he tailors treatment to each individual’s unique needs and goals. He collaborates closely with clients to increase hope and motivation, empowering them to take an active role in their recovery journey.

If you’re seeking a therapist who offers evidence-based interventions and a compassionate approach to therapy, Mike Kult PBANZ provides a supportive environment where you can explore your challenges and work towards meaningful change. Take the first step towards a brighter future by reaching out to Mike and discovering how therapy can help you regain control and rediscover hope.